Freee Gluten Free Buckwheat Flour 1kg

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Per 100g
Energy 1465kJ346kcal 17%
Fat 2.5g 4%
Saturates 0.5g 3%
Sugar 1.2g 1%
Salt 0g 0%

Freee Gluten Free Buckwheat Flour 1kg

£3.99 Error - each

This flour is milled from whole gluten free buckwheat and is valued for its many uses, perfect for making everything from bread and noodles to delicious pancakes.

Buckwheat flour is one of my favourites; it has a lovely flavour and it's really versatile. There are different types to choose from, so if you're on a gluten free diet always make sure you choose Freee buckwheat flour which is certified gluten free.

Today there is an increasing need for foods free from gluten and other allergens including milk and egg.

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Details

Brand

Freee

Features

Source of Protein & Fibre, Free from Gluten

Pack Size

1

Unit (free text)

Kg

Ingredients

Buckwheat

For allergens, see ingredients in bold

Web Address

freee-foods.co.uk

Nutritional Claims

Source of Protein & Fibre

Company Name

Doves Farm Foods Ltd

SEO Metatag

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Social Media

Facebook, Instagram & YouTube @FreeeFoods

Other Information

Crossed Grain Symbol - GB-173-014, CUK-G-017

Manufacturers Address

UK: Doves Farm Foods Ltd, Salisbury Road, Hungerford, RG17 0RF, UK. EU: G-Free Alimentare Srl, Via Giuseppina 124, 26048 Sospiro, Cremona, IT.

Storage

Best before: see top. To keep your flour at its best, roll down the top after use and store in a cool dry place.

Further Description

Unlock a world of Freee baking and visit freee-foods.co.uk for more recipe inspiration and to browse our award winning Freee breakfast cereals, pasta, cookies and oat bars.

Return To

Doves Farm Foods Ltd, Salisbury Road, Hungerford, RG17 0RF, UK. freee-foods.co.uk

Brand Marketing

My gluten free journey began in 1978 when I discovered how difficult it was to find suitable grains and foods for a gluten free diet. The distinctive attributes of alternative grains and their ability to create spectacular dishes is still my inspiration. Clare Founder. Freee

Safety Warning

Always cook flour before consumption.

Recipes

Cheese & Ham Galette Oven 180°C, Fan 160°C, 350°F, Gas 4 100g Freee Buckwheat Flour Pinch Salt 1 Egg 300ml Milk 50g Butter, melted 100g Cheddar, finely grated 6 Ham slices Oil for pan Butter for dish Buckwheat Galettes (Makes 6) 1. Put the flour, salt, egg and half the milk into a jug, beat to a smooth paste then stir in the remaining milk to make a thin batter. Refrigerate the batter for up to 12 hours or continue with the recipe. 2. Melt the butter. 3. Lightly oil a large frying pan and get the pan nice and hot. 4. Stir the melted butter into the batter then pour some batter into the hot pan and roll it out to the edges. 5. Cook on a medium heat, loosening the edges, until the base is golden. 6. Turn it over and cook the other side. 7. Transfer the cooked galette to a plate and repeat until the batter is used. Cheese and Ham Filling 1. Rub some butter around the inside of an oven dish and pre-heat the oven. 2. Lay out the galettes on a clean work surface. 3. Put a slice of ham in the middle of each one and sprinkle the grated cheese over the ham. Fold three sides of each galette over the cheese to form a triangle, tucking each pointed corner under. 4. Transfer the galettes to the prepared oven dish and bake for 8-10 minutes until the cheese starts to melt. 5. Serve immediately. Buckwheat Soda Bread Oven 200°C, Fan 180°C, 400°F, Gas 6 500 g Freee Buckwheat Flour 1 tbsp sugar 2 tsp Freee Bicarbonate of Soda 2 tsp Freee Xanthan Gum 1tbsp lemon juice pinch of salt 50ml boiling water 150ml cold water 250ml natural yoghurt 1 tbsp oil oil for tin and foil 1. Pre-heat the oven. 2. Rub some oil around the inside of a 1kg/2lb loaf tin or insert a baking liner. 3. Put the flour, sugar, bicarbonate of soda, xanthan gum and salt into a large bowl, stir to combine and sift into a mixing bowl. 4. Measure the boiling water into a jug and add the cold water. 5. Add the yoghurt and lemon juice, if used, and stir to combine. 6. Pour this into the mixing bowl and stir everything together to make a soft, sticky dough. 7. Drizzle the oil over the sticky dough and using a spatula, turn the mixture a couple of times in the bowl to encourage the formation of a doughy mass. 8. Tip the doughy mass into the prepared tin and smooth the top. 9. Brush some oil over a piece of kitchen foil. With the oiled side down, cover the tin creating a dome so that the bread can rise during cooking. 10. Bake for 60 minutes. 11. Carefully remove the kitchen foil and bake for a further 10 minutes. 12. Turn the loaf out onto a wire rack. The bottom should sound hollow when tapped. 13. Cool completely before slicing.

Regulated Product Name

Buckwheat Flour

Company Address

Salisbury Road, Hungerford, RG17 0RF, UK.

Provenance Statement

Milled in the UK with EU & Non-EU Buckwheat

Recycling Info

Recycle Whole Packaging

Country

United Kingdom Country of Origin

Storage Type

Ambient Type

Pack Type

Bag Type

Standardised Brand

Freee Brand

Unit (specific)

Kilograms Unit (specific)

HFSS Indicator

Not Applicable HFSS Indicator

Hand Separable

Not Applicable Hand Separable

Nutrition (per 100g)

Energy (kJ) 1,465.00
Energy (kcal) 346.00
Fat (g) 2.50
of which saturates (g) 0.50
Carbohydrate (g) 67.00
of which sugars (g) 1.20
Fibre (g) 3.10
Protein (g) 13.00
Salt (g) 0.03

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