Co-op Fruit & Fibre 500g

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per 40g serving
Energy 642kJ152kcal 8%
Fat 3.2g 5%
Saturates 1.8g 9%
Sugar 8.8g 10%
Salt 0.2g 3%

Co-op Fruit & Fibre 500g

V Suitable for Vegetarians
£2.29 45.8p / 100gm

Getting the best start to the day...

Having a good breakfast...

is an important part of being healthy and provides some of the vitamins and minerals we need for good health

Research shows...

eating breakfast can help us control our weight because it gives us the energy we need until lunchtime and can help to cut-down on snacking throughout the morning

So why not try...

some fresh fruit alongside your bowl of cereal with your choice of milk and perhaps serve with a small glass of pure orange juice?

Healthy Eating

A healthy diet contains lots of fruit and vegetables, is based on starchy foods such as wholegrain bread, pasta and rice and is low in fat (especially saturated fat), salt and sugar. Fruit and Fibre is high in fibre as it contains at least 6q fibre per 100g of the food.

A delicious start to the morning...

Our fruit & fibre is high in fibre... containing at least 6g fibre per 100g

9 Added vitamins plus iron...

Including folic acid

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Details

Brand

Co-op

Features

High fibre, Vitamins & iron, Suitable for vegetarians

Pack Size

500

Unit (free text)

g

Ingredients

Wholewheat (63%), Raisins (14%), Sugar, Sweetened Dried Banana (5%) (Banana, Coconut Oil, Sugar, Flavouring), Coconut (5%), Dried Apple Pieces (2%) (Apple, Preservative (Sulphur Dioxide)), Hazelnuts (2%), Malted Barley Extract, Salt, Maltodextrin, Dextrose, Iron, Vitamin E, Antioxidants (Ascorbyl Palmitate, Alpha-Tocopherol), Niacin, Emulsifier (Mono- and Diglycerides of Fatty Acids), Pantothenic Acid (B5), Vitamin B12, Vitamin D2, Thiamin (B1), Folic Acid, Citric Acid, Riboflavin (B2), Vitamin B6,

For allergens, see ingredients in bold

Telephone Helpline

0800 0686 727

Email Helpline

customer.careline@coop.co.uk

Web Address

www.coop.co.uk/food

Nutritional Claims

High fibre

Company Name

Co-operative Group Ltd.

Manufacturers Address

Made for: Co-operative Group Ltd., Manchester, M60 0AG.

Preparation and Usage

40g Serving = approximately 9 breakfast spoons

Storage

For Best Before Date: See Top of Pack. Store in a cool, dry place. Close bag after use and reseal flap.

Return To

We're here to help... Freephone 0800 0686 727 - we're here 7 days a week customer.careline@coop.co.uk Please let us know the Barcode Number and the Date Code Co-operative Group Ltd., Manchester, M60 0AG. www.coop.co.uk/food

Brand Marketing

Why not try some of the other tasty cereals in our range?

Safety Warning

Caution Please be aware that nuts can present a choking hazard to small children.

Regulated Product Name

Wholegrain wheat flakes with mixed dried and sweetened dried fruits, hazelnuts and vitamins. With 9 added vitamins including folic acid plus iron.

Company Address

Manchester, M60 0AG.

Nutrition Other Text

N.R.V. = Nutrient Reference Value Reference intake of an average adult (8400kJ/2000kcal) 12 Servings contains naturally occurring sugars and added sugars

Recycling Info

Recyclable Box

Not Recyclable Film

Country

United Kingdom Country of Origin

Storage Type

Ambient Type

Pack Type

Box Type

Standardised Brand

Co-op Brand

Unit (specific)

Grams Unit (specific)

New Product Development

Final Product - Not NPD New Product Development

Nutrition (per 100g)

Energy (kJ) 1,605.00
Energy (kcal) 381.00
Fat (g) 7.90
of which saturates (g) 4.60
Carbohydrate (g) 65.00
of which sugars (g) 22.00
Fibre (g) 9.60
Protein (g) 7.70
Salt (g) 0.42
Vitamin B6 (mg) 1.00
Vitamin B12 (µg) 1.80
Vitamin D (µg) 3.70
Vitamin E (mg) 8.80
Thiamin (B1) (mg) 0.80
Riboflavin (B2) (mg) 1.00
Niacin (mg) 12.00
Folic Acid (µg) 146.00
Pantothenic acid (mg) 4.40
Iron (mg) 10.00

Allergy Advice

  • Contains Barley
  • May Contain Cereals Containing Gluten
  • Contains Hazelnuts
  • May Contain Nuts
  • May Contain Oats
  • May Contain Rye
  • Contains Sulphur Dioxide/Sulphites
  • Contains Wheat

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