Great Scot Whole Peas 500g

Brand

Great Scot

Features

Fat-free, High in protein, 3 heaped tablespoons of cooked dried peas provide 1 of your 5 a day, Lemon & Chilli Mushy Peas with Fish Goujons, High in fibre, High in folic acid, Great for mushy peas, dips & soups, Suitable for vegetarians

Pack Size

500

Unit (free text)

g

Ingredients

Dried Peas, Steeping Tablet (Sodium Carbonate, Sodium Bicarbonate, Sodium Acid Pyrophosphate)

For allergens, see ingredients in bold

Telephone Helpline

+44 (0)1933 654 340

Nutritional Claims

Fat-free

High in protein

High in fibre

High in folic acid

Company Name

Great Scot / Whitworths (NI) Ltd

Usage Other Text

This pack contains approx. 11 servings

Manufacturers Address

Great Scot, Admail 4185, Glasgow, G1 1UQ. Whitworths (NI) Ltd, 10-12 Artillery Street, BT48 6RG, Northern Ireland.

Preparation and Usage

Cooking instructions: 1. Rinse 100g dried peas thoroughly before cooking. 2. Place peas into a large saucepan with 500ml water. 3. Add 1 steeping tablet or 1 tsp of sodium bicarbonate, boil for 10 mins. 4. Remove from heat and soak in hot water for 2 hours. Drain, rinse and use as required. For whole peas: 1. Bring 500ml water to the boil, add the pre-Soaked dried peas. 2. Boil for 10 mins then simmer for 20 mins. 3. Drain, rinse thoroughly and use as required. For mushy peas: 1. Bring 300ml water to the boil, add the pre-soaked dried peas. 2. Boil for 10 mins then simmer for 40 mins. 3. Stir often, until peas have broken down and thickened. 4. Season to taste with black pepper, sugar and vinegar then serve hot with a little butter.

Storage

Store in a cool dry place. Once opened store in an airtight container. Best before end: See side of pack.

Further Description

For more information and recipes: www.greatscotfoods.co.uk

Return To

Got a question or some feedback: +44 (0)1933 654 340 Or write to us at: Great Scot, Admail 4185, Glasgow, G1 1UQ. Whitworths (NI) Ltd, 10-12 Artillery Street, BT48 6RG, Northern Ireland.

Brand Marketing

For decades we've been helping cooks create delicious results in the kitchen. Our quality ingredients provide a wholesome base for endless recipes. With a wide range of pulses, grains and cereals, trust Great Scot to help you take the best to your table.

Recipes

Lemon & Chilli Mushy Peas with Fish Goujons Preparation time: 10 Minutes Soaking time: 2 Hours Cooking time: 50 Minutes Ingredients: 250g Great Scot whole peas 1 tsp dried chilli flakes 2 Lemons, grated zest only Salt and black pepper 15g Plain flour 400g Skinless haddock fillets, thickly sliced 1 Medium egg, beaten 100g Cornflakes, crushed 4 tbsp vegetable oil Method: 1. Soak and cook the dried peas to the on pack instructions. Add the chilli during the last 30 minutes of the cooking time for mushy peas. 2. Add the lemon zest and stir into the peas. 3. Meanwhile, lightly season the flour with the salt and pepper. Dip the haddock strips into the seasoned flour until lightly coated. 4. Then dip the fish into the beaten egg and finally the crushed cornflakes. 5. Heat the oil in a large frying pan and shallow fry the fish for 2-3 minutes per side. Drain on kitchen paper before serving with the mushy peas and a few homemade fries.

Regulated Product Name

Dried Peas

Company Address

Great Scot, Admail 4185, Glasgow, G1 1UQ. Whitworths (NI) Ltd, 10-12 Artillery Street, BT48 6RG, Northern Ireland.

Nutrition Other Text

This pack contains approx. 11 servings When cooked according to instructions for whole peas 45 g of uncooked dried peas weighs approximately 80 g when cooked

Provenance Statement

Product of more than one country Packed in the UK