Merchant Gourmet Simply Cooked Freekeh Roasted Green Wheat 250g

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Per 100g
Energy 759kJ180kcal 9%
Fat 3.3g 5%
Saturates 0.5g 3%
Sugar 1.1g 1%
Salt 0g 0%

Merchant Gourmet Simply Cooked Freekeh Roasted Green Wheat 250g

£2.29 91.6p / 100g

Freekeh (free-kuh) is a baby green wheat, which has been roasted to give it a distinctive, smoky flavour. This freekeh has been simply cooked with water and olive oil - it's perfect for adding an extra dimension to your stir-fries and salads.

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Details

Brand

Merchant Gourmet

Features

Unlock the world's larder, Simply cooked, Source of fibre, Low saturated fat, Suitable for vegans

Pack Size

250

Unit (free text)

g

Ingredients

Freekeh (contains Gluten) (97%) (Water, Freekeh), Olive Oil,

For allergens, see ingredients in bold

Nutritional Claims

Source of fibre

Low saturated fat

Company Name

Merchant Gourmet

Usage Other Text

Serves 2 (125g per serving)

Manufacturers Address

Merchant Gourmet, 2 Rollins Street, London, SE15 1EW.

Preparation and Usage

Easy to prepare Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold. Get creative For a colourful salad: roast chunks of skin-on butternut squash, until golden. Sprinkle with crumbled feta and pomegranate seeds, and stir in the warmed freekeh. Season and serve on a bed of rocket.

Storage

Store in a cool, dry place. Once opened, keep in the fridge and eat within 3 days.

Further Description

Say hello! Find us on Twitter, Facebook and Instagram For more recipes visit: merchant-gourmet.com

Return To

Merchant Gourmet, 2 Rollins Street, London, SE15 1EW.

Regulated Product Name

Freekeh Roasted Green Wheat

Company Address

2 Rollins Street, London, SE15 1EW.

Recycling Info

Plastic - Not Currently Recycled Pouch

Storage Type

Ambient Type

Pack Type

Pouch Type

Standardised Brand

Merchant Gourmet Brand

Unit (specific)

Grams Unit (specific)

New Product Development

Final Product - Not NPD New Product Development

Calculated Nutrition Ordering

Regulation (EU) No 1169/2011 Scheme

Nutrition (per 100g)

Energy (kJ) 759.00
Energy (kcal) 180.00
Fat (g) 3.30
of which saturates (g) 0.50
Carbohydrate (g) 29.40
of which sugars (g) 1.10
Fibre (g) 6.30
Protein (g) 5.10
Salt (g) 0.03

Allergy Advice

  • Contains Gluten

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