Shana Karela 300g

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Per 100g
Energy 73kJ18kcal 1%
Fat 0.4g 1%
Saturates 0.4g 2%
Sugar 0.1g 0%
Salt Trace 0%

Shana Karela 300g

£1.49 49.7p / 100g

Shana Karela are carefully hand-picked from farms that maintain the highest quality. The prime Karela are then washed, cut and quickly frozen to ensure that the tenderness, taste and all nutritional goodness is retained.

Karela is a slender, climbing vine with long stalked leaves producing separate yellow male and female flowers. Shana Karela may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.

Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature's best.

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Details

Brand

Shana

Features

Frozen at the peak of quality, Freshness locked in!

Pack Size

300

Unit (free text)

g

Email Helpline

info@shanafoods.com

Web Address

www.shanafoods.com

Company Name

Shana Foods Ltd

Usage Other Text

Average quantity per serving size: 100g, Average quantity per servings per package: 3

Manufacturers Address

Shana Foods Ltd, Second Way, Wembley, Middlesex, HA9 0YJ.

Storage

Food Freezer (-18°C or below) **** Until Best Before Date Star Marked (-18°C or below) *** Until Best Before Date Food Frozen ** 1 Month Compartments * 1 Week Keep Frozen (-18°C). Do not refreeze once thawed.

Return To

If at any time you are not completely satisfied, please return the packaging to our customer service team at the address below stating the nature of your complaint and when and where it was purchased. Your statutory rights are not affected. Shana Foods Ltd, Second Way, Wembley, Middlesex, HA9 0YJ. www.shanafoods.com info@shanafoods.com

Brand Marketing

Our Promise At Shana Foods we believe in quality and are passionate about it. Only the best and most tender vegetables go into your pack and absolutely no water is added during the freezing process. Other products from Shana Shana Whole Baby Okra Shana Okra Sliced Rings Shana Methi

Recipes

Recipe: Crispy Karela Ingredients: 300g Shana Karela 4 tbsp. Oil (corn or vegetable) 1 large Onion (chopped) 1 tsp. Chilli powder (to taste) 30g Jaggery (dark muscovado sugar) 1/2 tsp. Turmeric powder 1 Tomato (chopped) 1 tbsp. Dhanajeera Powder (cumin and coriander mix) Paste: Ginger, Green Chillies, Dhanajeera powder and Lemon juice. Garnish: Coriander Leaves Method: Heat oil in a Karahi or Wok and fry the onions until golden brown. Add paste and freshly chopped tomato and cook until soft. Then add the Shana Karela and Stir. Cook on a medium heat for 5 minutes before adding the turmeric powder, chilli powder, jaggery and salt. Continue to cook and stir the Shana Karela until they turn crisp (approx. 10 minutes). Garnish with coriander leaves and serve. Ideal accompaniments with this dish are Shana Parathas, Shana Chapattis or Shana Naans!

Regulated Product Name

Karela

Company Address

Second Way, Wembley, Middlesex, HA9 0YJ.

Country

India Country of Origin

Storage Type

Frozen Type

Pack Type

Unspecified Pack Type

Standardised Brand

Shana Brand

Unit (specific)

Grams Unit (specific)

Calculated Nutrition Ordering

Regulation (EU) No 1169/2011 Scheme

Nutrition (per 100g)

Energy (kJ) 73.00
Energy (kcal) 18.00
Fat (g) 0.40
of which saturates (g) 0.40
Carbohydrate (g) 2.30
of which sugars (g) 0.10
Protein (g) 0.10
Salt (g) Trace

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