Bol Sweet Pot Katsu
Slow-cooked by us, enjoyed in minutes by you. Our One Pot Meals are the ultimate easy lunch or decadent dinner, depending on what you’re in the mood for. Packing an impressive 20+ grams of protein, 20+ grams of fibre, and 2 of your 5-a-day, these power-filled pots are the perfect way to squeeze some goodness into your day. How will you eat yours?
Spicy yet creamy, sweet yet savoury: we've captured all the best bits of this Japanese classic and levelled up the nutrition. Hearty chickpeas, black beans, and sweet potato, all smothered in our gloriously golden katsu curry sauce with a hint of garlic and ginger. Boost your BOL: Go full chef mode with a scattering of sharp pickled cabbage, red chilli, and a squeeze of fresh lime. Please always refer to the pack for the most up to date ingredients.
Details
Brand
BOL
Features
2 of your 5 a-day, 100% plant based, Chilli rating - mild - 1, Nourishing, creamy & fragrant, Heat me to eat me, 23g high in protein, 29g high in fibre, Vegetarian Society Approved - Vegan
Pack Size
450
Unit (free text)
g
Ingredients
Water, Black Turtle Beans (11%), Red Lentils, Chickpeas (8%), Sweet Potato (7%), Carrots, Grilled Red Peppers, Coconut Cream, White Onion, Ginger Puree, Rice, Katsu Seasoning (Ground Spices (Turmeric, Ginger, Coriander, Cumin, White Pepper, Fennel, Cinnamon, Fenugreek, Chilli Powder, Nutmeg, Clove, Allspice, Star Anise), Onion, Salt, Garlic, Demerara Sugar, Natural Flavouring, Yeast Extract, Rapeseed Oil), Garlic, Light Brown Sugar, Coriander
For allergens, see ingredients in bold
Recycling Other Text
Pot & Lid - Rinse & Recycle
Show us your upcycling #dontwastecreate
Email Helpline
hello@bolfoods.com
Web Address
www.bolfoods.com
Health Claims
High in protein which contributes to a growth in muscle mass
Company Name
BOL / BOL Foods
Social Media
Instagram, Twitter, Facebook bolfoods
Other Information
Certified B Corporation - BOL is proudly a certified B Corp company. Which means we believe in using business as a force for good. To find out more visit bolfoods.com
Manufacturers Address
BOL, The Veg Pad, 5 Merchant Square, London, W2 1AY, UK. BOL Foods, 51 Bracken Rd, D18 CV48, Dublin, Ireland.
Preparation and Usage
Hot or not... eat chilled or microwave to heat. 4 mins 800W
Storage
Keep chilled (0-5 °C). Once opened, eat within 24hrs. For use by date see top of pack.
Further Description
Eat as part of a balanced diet & healthy lifestyle.
Return To
Get in touch: BOL, The Veg Pad, 5 Merchant Square, London, W2 1AY, UK. BOL Foods, 51 Bracken Rd, D18 CV48, Dublin, Ireland. www.bolfoods.com hello@bolfoods.com
Brand Marketing
Like most people I grew up being told to eat more veg. It turns out my Mum was right. The facts are that vegetables, wholegrains and pulses not only taste amazing, but are better for our wellbeing and kinder to the planet. Since 2015, we've been on a mission to make it easy for everyone to enjoy eating more plants. No preaching. No judgement. Just plants, made delicious. Eat plants, love life. Paul, Founder
Regulated Product Name
Sweet potato, chickpeas and black beans in a creamy and fragrant katsu curry sauce
Company Address
BOL, The Veg Pad, 5 Merchant Square, London, W2 1AY, UK. BOL Foods, 51 Bracken Rd, D18 CV48, Dublin, Ireland.
Nutrition Other Text
Reference Intake of an average adult (8400kJ/2000kcal) This BOL is high in protein which contributes to a growth in muscle mass
Provenance Statement
Made in the UK in small batches
Recycling Info
Recycle Sleeve
Country
United Kingdom Country of Origin
Storage Type
Chilled Type
Pack Type
Sleeve Type
Standardised Brand
BOL Brand
Unit (specific)
Grams Unit (specific)