Natco Mung Beans 1kg

Brand

Natco

Features

Low in fat, high in fibre, rich in protein, Suitable for Vegetarians

Pack Size

1

Unit (free text)

kg

Telephone Helpline

+44 (0)1280 825 430

Email Helpline

info@natcofoods.com

Web Address

www.natcofoods.com

Nutritional Claims

Low in fat, high in fibre, rich in protein

Company Name

Natco Foods Ltd

Manufacturers Address

Natco Foods Ltd, Buckingham, MK18 1TB, UK.

Storage

Once open, store in an airtight container in a cool dry place. Use within 6 months of opening.

Return To

Guarantee If you are not completely satisfied with this product, please return the pack and the contents, stating where and when purchased. Your statutory rights are unaffected. Applies within the U.K. only. Natco Foods Ltd, Buckingham, MK18 1TB, UK. Tel: +44 (0)1280 825 430 Email: info@natcofoods.com www.natcofoods.com

Safety Warning

CAUTION: Do not eat raw. Never cook beans in a slow cooker unless pre-soaked for 12hrs and boiled for 15 mins.

Recipes

Mung Shaak Serves 4 Ingredients 250g Natco Mung Beans, soaked overnight and drained; 950ml water; 1/2 tsp Natco Mustard Seeds; 1 onion, chopped; 2 garlic cloves, crushed; 2cm fresh ginger, grated; 1 tsp Natco Chilli Powder; 1/2 tsp Natco Turmeric; 1 tsp Natco Ground Coriander; 1 tsp Natco Ground Cumin; 1 1/2 tsp salt; 2 tomatoes, chopped; 2 tbsp coriander, chopped. Method Heat oil in a large saucepan then add the mustard seeds. Once they begin to pop, add onions and fry until soft. Add garlic, ginger, turmeric, chilli, ground coriander and cumin then mix well for 1 minute. Add the beans, tomatoes, salt and water and bring to the boil. Cover and simmer on a medium heat for 30 minutes until beans are soft. Garnish with chopped coriander leaves.

Regulated Product Name

Mung Beans

Company Address

Buckingham, MK18 1TB, UK.

Trademark Information

The Natco logo is a registered trademark