Merchant Gourmet Aromatic Persian-Style Quinoa & Lentils 250g

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Per 100g
Energy 743kJ176kcal 9%
Fat 2.8g 4%
Saturates 0.8g 4%
Sugar 4.6g 5%
Salt 0.6g 10%

Merchant Gourmet Aromatic Persian-Style Quinoa & Lentils 250g

V Suitable for Vegetarians
£3.69 £2.95 / 200g

Embark on a culinary journey to the Middle East with our Persian Style Quinoa and Lentils. This aromatic blend combines quinoa, green lentils, and wholegrain rice, infused with the warm spices of harissa, cumin, and turmeric. Topped with sweet raisins and crunchy onions, it's a feast for the senses.

Why you’ll love it:

Exotic flavours: A taste of the Middle East.

Quick and easy: Ready in minutes.

Nutrient-packed: Packed with plant-based protein and fibre.

Perfect pairings:

Salads

Side dishes - with meat, fish, halloumi or roasted aubergine

Stews

Elevate your meals with Merchant Gourmet’s Persian Style Quinoa & Lentils.

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Details

Brand

Merchant Gourmet

Features

Source of fibre, Source of protein, Vegetarian Society Approved - Vegan, Low in fat

Pack Size

250

Unit (free text)

g

Ingredients

Cooked White Quinoa (34%) (Water, White Quinoa), Cooked Green Lentils (26%) (Water, Green Lentils), Cooked Wholegrain Rice (25%) (Water, Wholegrain Rice), Raisins (6%), Dried Kibbled Onions (2.4%), Sunflower Oil, Vegetable Boullion (Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Colour: Turmeric, Herb Extracts, Spice Extract), Onion Powder, Harissa Paste (Fructose, Water, Sugar, White Wine Vinegar, Tomato Puree, Red Pepper Juice Concentrate, Lemon Juice, Salt, Mint, Cornflour, Onion Extract, Caraway, Cayenne Chilli, Smoked Paprika, Cumin Powder, Coriander Powder), Cumin Powder, Yeast Extract, Cumin Seeds, Garlic Powder, Parsley, Colour: Turmeric, Black Pepper

For allergens, see ingredients in bold

Recycling Other Text

Leave No Plastic Unrecycled

Appetite for change recycle scheme

Find out how to recycle this pouch on our website

Nutritional Claims

Source of Protein

Source of fibre

Low in fat

Company Name

Merchant Gourmet

Usage Other Text

Serves 2 (125g per serving)

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Manufacturers Address

Merchant Gourmet, 2 Rollins Street, London, SE15 1EW.

Preparation and Usage

Simple to prepare Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy them cold. A recipe for change For quick and simple plant-based falafels, blitz the Persian-Style Quinoa & Lentils with some chickpeas, tahini, flour, lemon juice, garlic, oil, parsley and cumin in a food processor to a chunky mixture. Roll into bite sized balls then bake in a pre-heated oven for 15 minutes. Serve with hummus, salad, pitta bread and enjoy!

Storage

Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.

Further Description

Find more recipes at merchant-gourmet.com

Return To

Merchant Gourmet, 2 Rollins Street, London, SE15 1EW.

Company Address

2 Rollins Street, London, SE15 1EW.

Recycling Info

Plastic - Not Currently Recycled Pouch

Storage Type

Ambient Type

Pack Type

Pouch Type

Standardised Brand

Merchant Gourmet Brand

Unit (specific)

Grams Unit (specific)

HFSS Indicator

Not Applicable HFSS Indicator (Promotion and Placement)

Hand Separable

Not Applicable Hand Separable

Nutrition (per 100g)

Energy (kJ) 743.00
Energy (kcal) 176.00
Fat (g) 2.80
of which saturates (g) 0.80
Carbohydrate (g) 29.00
of which sugars (g) 4.60
Fibre (g) 4.90
Protein (g) 6.70
Salt (g) 0.55

Allergy Advice

  • May Contain Cereals Containing Gluten

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