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  Co-op Parsnips 500g

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per large parsnip (approx. 80g)
Energy 260kJ60kcal 3%
Fat 0.9g 1%
Saturates 0.2g 1%
Sugar 4.6g 5%
Salt 0.1g 2%

Co-op Parsnips 500g

£0.79 Error - each

Try to include a wide variety of colourful fruit and veg into your diet and aim for at least 3 different veg and 2 different fruits every day. 1 large parsnip will provide 1 of your 5 a day.

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Details

Brand

Co-op

Features

Only from British Farms, 1 of Your Five a Day, High Fibre

Pack Size

500

Unit (free text)

g

Recycling Other Text

Don't recycle at home - Recycle at Store

Telephone Helpline

0800 0686 727

Web Address

www.coop.co.uk/food

Nutritional Claims

High Fibre

Company Name

Co-op (GB) / Co-op (NI)

Artwork Specification

P46995/1/1

Other Information

Red Tractor - Certified Standards

Manufacturers Address

Packed for: Co-op (GB), M60 0AG. and Co-op (NI), Unit 27/1, BT38 8PH.

Preparation and Usage

Preparation Guidelines Wash in cold water. Top and tail each parsnip by cutting a small section from both ends. Thinly peel or scrape off the skin and leave whole if small enough. Alternatively, if large, cut out the core and slice into thick strips or chunks. Advice Always wash work surfaces, cutting boards, utensils and hands before and after preparing food and after disposal of packaging. Wash fruit and vegetables before use. Top Tip Parsnips are perfect steamed, boiled or roasted. Mash spare parsnips with cooked carrots for a colourful side dish, or toss parsnip wedges in olive oil and a little curry paste, roast and serve with mango chutney and raita.

Storage

Store in the fridge at 2 - 5°C to keep fresh for many days longer. If it still looks good enough to eat, it is!

Further Description

For more information, contact us or visit our website. For more information visit www.lovefoodhatewaste.com Responsible Sourcing We work to ensure our produce is sourced in a responsible way. To find out more visit www.coop.co.uk/sustainability/responsible-sourcing.

Return To

Freephone 0800 0686 727 we're here 7 days a week Please let us know the barcode number and the date code Co-op (GB), M60 0AG. and Co-op (NI), Unit 27/1, BT38 8PH. www.coop.co.uk/food

Safety Warning

Caution Safety First To avoid danger of suffocation, please keep this bag away from babies, children and animals.

Company Address

Co-op (GB), M60 0AG. and Co-op (NI), Unit 27/1, BT38 8PH.

Provenance Statement

Packed in UK. Grown in Britain

Country

United Kingdom Country of Origin

United Kingdom Packed In

Storage Type

Chilled Type

Pack Type

Bag Type

Standardised Brand

Co-op Brand

Unit (specific)

Grams Unit (specific)

New Product Development

Final Product - Not NPD New Product Development

Nutrition (per 100g)

Energy (kJ) 320.00
Energy (kcal) 75.00
Fat (g) 1.10
of which saturates (g) 0.20
Carbohydrate (g) 13.00
of which sugars (g) 5.70
Fibre (g) 4.90
Protein (g) 1.80
Salt (g) 0.05

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