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  FUEL10K Golden Syrup Flavour Porridge 70g

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as prepared Per pot (230g)
Energy 1095kJ260kcal 13%
Fat 3.7g 5%
Saturates 0.7g 4%
Sugar 14g 16%
Salt 0.3g 5%

FUEL10K Golden Syrup Flavour Porridge 70g

V Suitable for Vegetarians
£1.50 £2.14 per 100G

Rushed mornings? Zero prep time? Meet your new favourite convenient breakfast. Our FUEL10K Golden Syrup Porridge Pot combines wholegrain rolled oats with a rich golden syrup flavour - creating a warm, satisfying porridge packed with 13g of protein and a source of fibre. Make your mornings golden.

Perfect for busy mornings, on-the-go commutes or post-gym refuels, it’s designed to deliver proper FUEL without the faff, and without the compromise. Simply add boiling water, stir, and enjoy wherever you are.

Features:

High in Protein; 13g per pot

Source of Fibre

Ready in 2 Minutes - just add boiling water

Made with Wholegrain Rolled Oats

Suitable for Vegetarians

Perfect for on-the-go, busy mornings or post-gym reFUEL

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Details

Brand

FUEL10K

Features

Source of fibre, 13g High protein, 2 minutes, 70g Big Serving, Add Hot Water, Morning Fuel, Suitable for Vegetarians

Pack Size

70

Unit (free text)

g

Ingredients

Wholegrain Rolled Oats (67%), Sugar, Milk Protein Concentrate, Skimmed Milk Powder, Sea Salt, Natural Flavouring,

For allergens, see ingredients in bold

Recycling Other Text

Recycle me

Telephone Helpline

UK: 0800 022 3392

ROI: 1800 93 2814

Web Address

FUEL10K.COM

Nutritional Claims

Source of fibre

High protein

Company Name

Premier Foods / Premier Foods ROI

Usage Other Text

This pot contains 1 portion

Social Media

Say Hello

Instagram, Facebook @FUEL10K

Other Information

Fuel10k trade marks, designs and logos appearing on this pack are owned by the Premier Foods Group.

Manufacturers Address

Freepost Premier Foods. Premier Foods ROI, PO Box No 13008, Dublin 1, Ireland.

Preparation and Usage

How to Make Me Pour in boiling water to the fill line (160ml). Gently stir & replace lid. Leave to stand for 2 to 3 minutes. Remove lid, stir gently, leave for 1 minute & enjoy. Contents will be hot. Do not place in microwave.

Storage

Store in a cool dry place. For best before see base.

Return To

Queries or Comments? We'd love to hear from you. If you've any questions or comments, please do get in touch. UK 0800 022 3392. Freepost Premier Foods Consumer Relations. ROI 1800 93 2814. Premier Foods ROI, PO Box No 13008, Dublin 1, Ireland. FUEL10K.COM

Brand Marketing

We’re FUEL10K, and we’re dedicated to making food that fits your life. Protein-packed breakfasts to on-the-go snacks, every product we make is nutritious, delicious, and easy to enjoy—no fuss, no drama. Whether you're flying out the door for a speedy breakfast, smashing deadlines with a quick lunch, or recovering post-workout with a nutritious meal, we've got your fuel sorted. From high-protein porridge pots to vitamin-packed breakfast drinks, we’ve extended beyond breakfast to serve up bold, satisfying fuel across multiple ranges— noodle pots, soups, baking kits and more - all built for busy lives. Our range is built to help get you through whatever your day throws your way. We handle the food. You handle everything else. Why FUEL10K? ✔ Great taste meets real nutrition ✔ Fast. Easy. Satisfying. ✔ Designed for busy mornings and lunches, pre/post workouts, and snack emergencies Whatever you’re up to—FUEL10K is here to make it happen. Ready to fuel your journey? Let’s go.

Safety Warning

Do not use if lid is open or torn.

Regulated Product Name

Instant Golden Syrup Flavour Porridge Oats.

Company Address

Freepost Premier Foods. Premier Foods ROI, PO Box No 13008, Dublin 1, Ireland.

Nutrition Other Text

This pot contains 1 portion

Recycling Info

Recycle Lid

Recycle Pot

Recycle Sleeve

Storage Type

Ambient Type

Pack Type

Pot Type

Standardised Brand

FUEL10K Brand

Unit (specific)

Grams Unit (specific)

Nutrition ()

Allergy Advice

  • May Contain Eggs
  • Contains Milk
  • May Contain Nuts
  • Contains Oats
  • May Contain Peanuts
  • May Contain Soya
  • May Contain Wheat

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