Rude Health Sprouted Buckwheat Flour -

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Per 100g
Energy 1401kJ335kcal 17%
Fat 3g 4%
Saturates 1g 5%
Sugar 3g 3%
Salt 0g 0%

Rude Health Sprouted Buckwheat Flour -

V Suitable for Vegetarians
£6.49 1.3p / 1g

Why sprout?

What's more nourishing than a grain? A grain that's been sprouted.

Dormant food

An unsprouted grain is dormant, waiting for the right time to germinate. Its nutrients are locked up and well protected, making dormant grains harder to digest.

Sprouting

When soaked in water, the grain wakes up and starts to sprout. Enzyme activity breaks down growth inhibitors, transforming and multiplying nutrients into their more easily digestible forms.

Preserving the nourishment

The sprouted grain is slow dried to preserve its valuable nutrients. Then it's stone ground, creating this raw, wholegrain, sprouted flour, ready to use.

Buckwheat

Buckwheat isn't wheat, it isn't even a grain. It's a pseudo-grain more closely related to rhubarb than wheat, and it's gluten free. Buckwheat creates perfect pancakes, blinis and breads with a nutty tang that's made it a hit with the hippest bakers.

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Details

Brand

Rude Health

Features

We sprout the grain so it comes to life and releases its vital nutrients, Sprouted, Raw, Organic, Whole grain, Stone ground, Gluten-free, Clean ingredients, No refined sugars, No artificial anythings, Non GM, Vegetarian Society approved, Kosher - KLBD

Pack Size

500

Unit (free text)

g

Ingredients

Sprouted Whole Buckwheat Flour

For allergens, see ingredients in bold

Third Party Logo Other Text

EU Organic - GB-ORG-04, Non-EU Agriculture

Telephone Helpline

+44 (0)20 7731 3740

Email Helpline

hello@rudehealth.com

Web Address

www.rudehealth.com

Company Name

Rude Health

Social Media

Facebook, Twitter, Pinterest and Instagram: rudehealth

Manufacturers Address

Rude Health, 212 New Kings Road, London, SW6 4NZ.

Preparation and Usage

How we use it Pancakes Buckwheat pancakes are flipped all over the world. From French Galletes and Russian Blinis to the fantastically named Hrechanyky from Ukraine; sprouted buckwheat flour makes a lighter and fluffier pancake. Noodles and Pasta Buckwheat flour is essential for authentic soba noodles and ideal for gluten free pasta. Baking Combined with other flours, sprouted buckwheat flour brings on earthy flavour to cakes, bread and pastry.

Storage

Store in a sealed container. In hot weather store in the fridge or freezer to keep it fresh

Further Description

Try our sprouted flour recipes at rudehealth.com/recipes

Return To

Be rude (or nice) to us: Rude Health, 212 New Kings Road, London, SW6 4NZ. T: +44 (0)20 7731 3740 E: hello@rudehealth.com www.rudehealth.com

Brand Marketing

Rude Health Eat right, stay brilliant. At Rude Health, we only use the kind of ingredients you'd have in your own kitchen - nothing artificial, nothing refined. We source our ingredients from fields, orchards and vines - not laboratories. We think food should be made out of food - not thickeners, preservatives, colourings, flavourings and other additives. The proof is in the taste, try it for your self. When you've got food this good inside you, you'll be up for anything.

Regulated Product Name

Sprouted Whole Buckwheat Flour Organic

Company Address

212 New Kings Road, London, SW6 4NZ.

Additives

Free From Genetically Modified Ingredients

Recycling Info

Recyclable Packing

Storage Type

Chilled Type

Pack Type

Box Type

Standardised Brand

Rude Health Brand

Unit (specific)

Grams Unit (specific)

New Product Development

Final Product - Not NPD New Product Development

Calculated Nutrition Ordering

Regulation (EU) No 1169/2011 Scheme

Nutrition (per 100g)

Energy (kJ) 1,401.00
Energy (kcal) 335.00
Fat (g) 3.00
of which saturates (g) 1.00
Carbohydrate (g) 71.00
of which sugars (g) 3.00
Fibre (g) 10.00
Protein (g) 13.30
Salt (g) 0.00

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