FREEE Gluten Free Gram Flour 1kg

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Per 100g
Energy 1512kJ358kcal 18%
Fat 4.9g 7%
Saturates 0.6g 3%
Sugar 0.1g 0%
Salt 0g 0%

FREEE Gluten Free Gram Flour 1kg

£2.29 0.2p / 1g

Milled from chana dal, gram flour is sometimes called besan flour. This fine yellow flour is great for fritters, batters, pancakes, sauces and as a vegan egg substitute.

Gram, or chana dal, is a member of the chickpea family commonly used throughout the Indian subcontinent and Middle East. Gram Flour is popular in both savoury and sweet dishes and is a vegan egg substitute if mixed with equal quantities of water. Today there is an increasing need for foods free from gluten and other allergens including milk, peanut, egg and soya.

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Details

Brand

FREEE

Features

High Protein and Fibre, Gluten Free, Kosher - KLBD, Parve

Pack Size

1

Unit (free text)

Kg

Ingredients

Chana Dal

For allergens, see ingredients in bold

Recycling Other Text

Packaging material: paper

Nutritional Claims

High Protein

High Fibre

Company Name

Doves Farm Foods Ltd.

SEO Metatag

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Social Media

Facebook, Instagram, YouTube @FreeeFoods / freee-foods.co.uk

Other Information

Crossed Grain Symbol - CUK-M-144, CUK-G-017

Manufacturers Address

UK: Doves Farm Foods Ltd. Salisbury Road, Hungerford, RG17 0RF, UK. EU: Via Giuseppina 124, 26048 Sospiro, Cremona, IT.

Storage

Best before: see top. To keep your flour at its best, roll down the top after use and store in a cool dry place.

Further Description

Unlock a world of FREEE baking with our back of pack recipes. You can visit freee-foods.co.uk for more recipe inspiration and browse our award winning FREEE breakfast cereals, pasta, cookies and oat bars. We re so pleased you've chosen our naturally gluten free flour! For hundreds of delicious gluten free recipes visit us at freee-foods.co.uk

Return To

Doves Farm Foods Ltd., Salisbury Road, Hungerford, RG17 0RF, UK.

Brand Marketing

My gluten free journey began in 1978 when I discovered how difficult it was to find suitable grains and foods for a gluten free diet. The distinctive attributes of alternative grains and their ability to create spectacular dishes is still my inspiration. Clare Founder. FREEE

Safety Warning

Always cook flour before consumption.

Recipes

Go free from gluten when you bake with our flour. To make your baking also vegan try our suggested ingredient swaps, shown in black. Onion Bhajis 75g FREEE Gram Flour 2 tsp Cumin seeds 1 tsp Ground coriander 1 tsp Turmeric 1/2 tsp Salt 1/2 tsp Mixed spice 4 tbsp Water 50g Potato 100g Onion 5 tbsp Oil 1. Line an oven dish with kitchen paper. 2. Put the gram flour, cumin seeds, coriander, turmeric, salt, mixed spice and water into a large mixing bowl and stir to make a paste. 3. Finely grate the potato and coarsely grate the onion. 4 Tip them into the bowl and stir thoroughly. 5. Put the oil into a frying pan over a medium heat. 6 Take a rounded spoon of the mixture and carefully slide it into the hot pan. 7. Cook the bhaji, turning regularly, until golden brown on all sides. 8. Or cook bhajis in a deep fat fryer according to the manufacturer's instructions. 9. Using a slotted spoon, lift the bhaji onto the prepared oven dish and cover to keep warm. 10. Repeat the cooking process with the remaining bhaji mixture. Gram Flour Pastry Case Oven 180°C, Fan 160°C, 350°F, Gas 4 150g FREEE Gram Flour 1/4 tsp FREEE Xanthan Gum Pinch Salt 75g Butter (or vegan butter) 5-6 tbsp Water Oil, for dish Flour for dusting 1. Rub some oil around the inside of a 20cm/8" round tart 2. Put the flour, xanthan gum and salt into a bowl and stir to combine. 3. Add the butter and using a fork or pastry blender, work the butter into the flour until the mixture resembles breadcrumbs. 4. Stir in enough water to bring together to a soft, sticky dough. 5. Cover and rest for 15 minutes. 6. Pre-heat the oven. 7. Dust the work surface and pastry with flour. 8. Roll the pastry into a circle a 5cm/2" larger than your dish and lift it into the dish or simply press the dough into the dish using your fingers. 9. Prick the pastry all over with a fork. Blind Baking 1. Lay a large piece of parchment over the raw pastry case. 2. Scatter ceramic baking beans (or rice) evenly over the parchment. 3. Bake for 15-18 minutes then remove from the oven and carefully lift the parchment and contents off the pastry. 4. Cook for a further 5-6 minutes. Onion & Bacon Quiche Oven 180°C, Fan 160°C, 350°F, Gas 4 400g Onion, sliced 100g Bacon (or vegan bacon) cubes 3 Eggs (or 50g FREEE Gram Flour + pinch FREEE Xanthan Gum + 250ml vegan milk) Pinch Nutmeg Pinch Salt & pepper 25g Cheese (or vegan cheese), grated Oil for pan 1. Finely slice the onions into an oiled frying pan, add the bacon (or vegan bacon) and cook over medium heat until both have changed colour. 2. Break the eggs into a bowl, add the nutmeg, salt and pepper and beat well. (3. Or whisk the gram flour, xanthan gum, nutmeg, salt and pepper with half the vegan milk to make a smooth paste, then whisk in the remaining milk). 4. Grate the cheese (or vegan cheese) into the bowl. 5. Mix in the cooked onion and bacon (or vegan bacon). 6. Tip everything into the pastry case and bake for 25-30 minutes.

Regulated Product Name

A naturally gluten free flour made from chana dal

Company Address

Salisbury Road, Hungerford, RG17 0RF, UK.

Recycling Info

Recycle Bag

Country

United Kingdom Country of Origin

Storage Type

Ambient Type

Pack Type

Bag Type

Standardised Brand

FREEE Brand

Unit (specific)

Kilograms Unit (specific)

HFSS Indicator

Not Applicable HFSS Indicator

Hand Separable

Not Applicable Hand Separable

Nutrition (per 100g)

Energy (kJ) 1,512.00
Energy (kcal) 358.00
Fat (g) 4.90
of which saturates (g) 0.60
Carbohydrate (g) 52.00
of which sugars (g) 0.10
Fibre (g) 7.90
Protein (g) 23.00
Salt (g) 0.03

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