Rude Health Sprouted Porridge Oats - Gl

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Per 100g
Energy 1596kJ375kcal 19%
Fat 6.5g 9%
Saturates 1g 5%
Sugar 0.9g 1%
Salt 0g 0%

Rude Health Sprouted Porridge Oats - Gl

V Suitable for Vegetarians
£4.99 1p / 1g

Purest Porridge Oats

These oats are as pure as can be. Normally oats are streamed before being turned into flakes, but our sprouted oats are simply rolled - that's it. This means that the flavour is more oaty and complex, the texture is creamy but with a delicious bite.

Why sprout?

What's more nourishing than a grain? A grain that's been sprouted.

Dormant food

An unsprouted grain is dormant, waiting for the right time to germinate. Its nutrients are locked up and well protected, making dormant grains harder to digest.

Sprouting

When soaked in water, the grain wakes up and starts to sprout. Enzyme activity breaks down growth inhibitors, transforming and multiplying nutrients into their more easily digestible forms.

Preserving the nourishment

The sprouted grain is slow dried to preserve its valuable nutrients. Then it's rolled, creating these raw, wholegrain, gluten free sprouted porridge oats, ready to use.

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Details

Brand

Rude Health

Features

Sprouted, Organic, Whole grain, Gluten-free, Vegetarian Society Approved, Vegan, Kosher - KLBD

Pack Size

500

Unit (free text)

g

Ingredients

Sprouted Porridge Oats

For allergens, see ingredients in bold

Third Party Logo Other Text

EU Organic - GB-ORG-02, US Agriculture

Telephone Helpline

020 7731 3740

Email Helpline

hello@rudehealth.com

Web Address

www.rudehealth.com

Company Name

Rude Health Bedford House

Social Media

Facebook, Twitter, Pinterest and Instagram: rudehealth

Manufacturers Address

Rude Health Bedford House, 212 New King's Road, London, SW6 4NZ.

Preparation and Usage

Cooking Instructions Be patient, the longer you cook these oats the better they will taste. For best results cook on the hob. 1 cup of sprouted oats 2 cups of milk or water Pinch of sea salt, if you like In a Pan: Bring to a boil and simmer for 12-15 minutes until most of the water has cooked down, stirring occasionally. Microwave: Pour the oats & half of the liquid into a bowl. Cook on full power for 2 minutes then stir. Add half the remaining liquid, cook for 1 minute then stir. Add the rest of the liquid, cook for 1 minute then stir and leave to cool and thicken for a minute.

Storage

So tuck in. And store in a dry place.

Further Description

To be in rude health is an old english expression meaning up for life and bursting with energy. You're in rude health when... you're man enough to wash up the porridge pan. You know what a spurtle is. You're a Mamil (middle-aged man in lycra) and proud.

Return To

Be rude (or nice) to us: Rude Health Bedford House, 212 New King's Road, London, SW6 4NZ. T: 020 7731 3740 E: hello@rudehealth.com www.rudehealth.com

Brand Marketing

We sprout the grains so they come to life and release their vital nutrients making them easier to digest Rude Health Food doesn't come ruder. At Rude Health we began mixing mueslis at our breakfast table in 2005. Today we're still a family-owned company that makes breakfast cereals, dairy free drinks and snacks, and we still create everything the same way. We only use the kinds of ingredients you'd had in your own kitchen - nothing artificial, nothing refined. We source our ingredients from fields, orchards and vines - not laboratories. The proof is in the taste. Eat right, stay brilliant.

Regulated Product Name

Sprouted Porridge Oats Organic

Company Address

212 New King's Road, London, SW6 4NZ.

Recycling Info

Recyclable Box

Storage Type

Ambient Type

Pack Type

Box Type

Standardised Brand

Rude Health Brand

Unit (specific)

Grams Unit (specific)

New Product Development

Final Product - Not NPD New Product Development

Calculated Nutrition Ordering

Regulation (EU) No 1169/2011 Scheme

Nutrition (per 100g)

Energy (kJ) 1,596.00
Energy (kcal) 375.00
Fat (g) 6.50
of which saturates (g) 1.00
Carbohydrate (g) 64.00
of which sugars (g) 0.90
Fibre (g) 10.00
Protein (g) 13.00
Salt (g) 0.00

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