Rude Health 5 Grain 5 Seed Porridge

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per serving
Energy 741kJ175.5kcal 9%
Fat 4.1g 6%
Saturates 1g 5%
Sugar 0.4g 0%
Salt Trace 0%

Rude Health 5 Grain 5 Seed Porridge

V Suitable for Vegetarians
£3.29 0.7p / 1g

Once a perfect porridge met a blend of barley, rye and quinoa. They seemed made for each other, then they hooked up with some linseeds, sunflower and pumpkin seeds, and the whole thing became complex and delicious. The plot thickened and so did the porridge to a sublime creaminess with a hint of crunch for a perfect happy ending.

The power of five

Five seeds. Five grains.

If our calculations are correct, that adds up to incredible to the power of tasty. Each ingredient brings a different sensation: oats are smooth, barley is deep, rye is nutty, buckwheat is toasty and quinoa crackly.

Linseeds are a bigger bite, sunflower seeds go crunch, pumpkin seeds go pop-splat and golden linseeds add pure goldenness.

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Details

Brand

Rude Health

Features

Organic, Great taste 2014, A nutritious blend of 5 grains and 5 seeds, Scottish oats, Cooks in 3 minutes, Clean ingredients, No refined sugars, No artificial anythings, Non-GM, High fibre, No added sugar and salt, Wheat-free, Vegetarian Society approved, Kosher - KLBD

Pack Size

500

Unit (free text)

g

Ingredients

Porridge Oats, Jumbo Oats, Oatmeal, Barley Flakes, Rye Flakes, Golden Linseeds, Linseeds, Pumpkin Seeds, Sunflower Seeds, Poppy Seeds, Buckwheat Flakes, Quinoa Flakes, Contains Natural Sugars from Oats,

For allergens, see ingredients in bold

Third Party Logo Other Text

EU Organic - GB-ORG-02, EU Agriculture

Telephone Helpline

020 7731 3740

Email Helpline

hello@rudehealth.com

Web Address

www.rudehealth.com

Nutritional Claims

High fibre

No added sugar

No added salt

Company Name

Rude Health

Social Media

Facebook, Twitter, Pinterest and Instagram: rudehealth

Manufacturers Address

Rude Health, 212 New Kings Road, London, SW6 4NZ.

Storage

So tuck in. And store in a dry place.

Further Description

How we like it We soak this porridge overnight in milk or water before cooking, just to soften everything and make it creamier. We also love to use it to make flapjacks - find out how at rudehealth.com/recipes.

Return To

Be rude (or nice) to us: Rude Health, 212 New Kings Road, London, SW6 4NZ. T: 020 7731 3740 E: hello@rudehealth.com www.rudehealth.com

Brand Marketing

Eat right, stay brilliant. At Rude Health we only use the kind of ingredients you'd have in your own kitchen - nothing artificial, nothing refined. We source our ingredients from fields, orchards and vines - not laboratories. We think food should be made out of food - not thickeners, preservatives, colourings, flavourings and other additives. The proof is in the taste, try it for yourself. When you've got food this good inside you, you'll be up for anything. If you fancy going monogamous with a grain for a change, why not settle down with a pack of our Spelt Flakes?

Regulated Product Name

Organic Porridge 5 Grain 5 Seed

Company Address

212 New Kings Road, London, SW6 4NZ.

Additives

Free From Genetically Modified Ingredients

Recycling Info

Recyclable Packing

Storage Type

Ambient Type

Pack Type

Box Type

Standardised Brand

Rude Health Brand

Unit (specific)

Grams Unit (specific)

New Product Development

Final Product - Not NPD New Product Development

Calculated Nutrition Ordering

Regulation (EU) No 1169/2011 Scheme

Nutrition (per 100g)

Energy (kJ) 1,482.00
Energy (kcal) 351.00
Fat (g) 8.20
of which saturates (g) 2.00
Carbohydrate (g) 57.10
of which sugars (g) 0.70
Fibre (g) 12.40
Protein (g) 12.20
Salt (g) 0.05

Allergy Advice

  • Contains Barley
  • Contains Oats
  • Contains Rye
  • Free From Wheat

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