Granose Falafel Mix

Brand

Granose

Features

Ready in 15 mins, Deliciously meat free, Low in fat, High in protein, Source of fibre, Delicately spiced falafel mix with sweet apricots, Vegetarian Society approved

Pack Size

120

Unit (free text)

g

Ingredients

Breadcrumbs (30%) [Fortified Wheatflour (Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt], Gram Flour (20%), Lentil Flour (12%), Dried Onion, Pea Protein, Ground Spices (6.5%) (Coriander, Cumin, Chilli Powder, Ginger, Cinnamon), Dried Apricots (6%) [Apricots, Preservative (Sulphur Dioxide)], Dried Herbs (Parsley, Oregano, Mint), Palm Oil, Dried Garlic,

For allergens, see ingredients in bold

Web Address

www.symingtons.com

Nutritional Claims

Low in fat

High in protein

Source of fibre

Contact Name

Symington's Ltd

Usage Other Text

This provides 12 falafels (2 servings). Sodium (baked in the oven as directed): 125mg per 100g / 140mg per serving (6 falafels)

Manufacturers Address

Symington's Ltd, Dartmouth Way, Leeds, LS11 5JL.

Preparation and Usage

Preparation All cooking appliances vary, the following instructions are guidelines only. Preheat the oven to 200°C / 180°C/ Gas Mark 6. 1. Empty the contents of the sachet into a medium sized bowl. 2. Add 150ml of cold water, stir well and leave to stand for 5 minutes, until the mixture has thickened. 3. Using lightly floured hands shape into 12 walnut sized balls. 4. Place in the centre of the oven and bake for 10 minutes or until lightly golden. 5. Alternatively heat 1-2 tbsp of oil in a pan and fry the falafel over a medium heat for 4-5 minutes until lightly browned.

Storage

Store in a cool, dry place.

Further Description

Find out more about our range and inspirational recipes at www.granosefood.com Find us on Facebook, Twitter and Pinterest

Return To

Symington's Ltd, Dartmouth Way, Leeds, LS11 5JL. www.symingtons.com

Brand Marketing

At Granose we believe you should have the freedom to enjoy delicious, convenient & healthy meat free meals. All of our products are high in protein and low in fat.

Recipes

Recipe suggestion Falafel Pitta Pockets with Couscous and Houmous Ingredients for 2 servings 1 sachet of Granose Falafel Mix 3cm piece of cucumber, diced 1 large tomato, quartered 1 little gem lettuce, shredded 150ml plain yoghurt 2 pitta pockets 100g of plain couscous 1 bunch of fresh mint 150g pot of houmous Method 1. Cook the falafel following on pack instructions. 2. Prepare the couscous as directed on pack and leave to cool. 3. Lightly toast the pitta pockets and cut the top off. 4. Fill the pitta pockets with cucumber, tomato and the little gem lettuce, place the falafel on top and drizzle with plain yoghurt. 5. Add a handful of chopped mint to the prepared couscous and stir thoroughly. 6. Serve the pitta pockets with the couscous and your choice of houmous.

Regulated Product Name

Falafel mix with ground spices and dried apricots

Company Address

Dartmouth Way, Leeds, LS11 5JL.