Artisan Grains Greenwheat Freekeh 200g

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Per 100g
Energy 700kJ165kcal 8%
Fat 2g 3%
Saturates 0.4g 2%
Sugar 1.4g 2%
Salt 0g 0%

Artisan Grains Greenwheat Freekeh 200g

V Suitable for Vegetarians
£1.76 0.9p / 1g

Freekeh is the new 'ancient grain' hitting the UK.

A variety of delicious, highly nutritious grain made from young green wheat, harvested at their nutritional peak and then lightly toasted and cracked. It's versatile and deliciously satisfying with a delicate smoky flavour and it packs a nutritional punch.

The nutty taste and wholesome texture of the grains make Freekeh a flavourful alternative to Rice, Couscous and Bulgur Wheat.

Cooking in just 15 minutes, Freekeh is great in pilafs, soups and side dishes. This clever little grain can help create many meal solutions.

Our Greenwheat Freekeh should not be confused with other marketed Freekeh. This superior quality product is of Australian origin and has unrivalled consistency due to a patented process.

After years of research, Greenwheat Freekeh (GWF) became the first and only company in the world to develop the necessary technology to harvest soft green wheat and produce this nutritious, ancient grain. GWF continue their research into Freekeh and its benefits for bowel health and we are proud to support them in the UK.

Suitable for vegetarians and vegans, Great Taste Award Winner.

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Details

Brand

Artisan Grains

Features

Great taste 2015, Source of fibre 4 x more than brown rice, High in protein for healthy digestion, Suitable for vegetarians & vegans

Pack Size

200

Unit (free text)

g

Ingredients

100% Cracked Roasted Green Wheat (Gluten),

For allergens, see ingredients in bold

Email Helpline

info@artisangrains.co.uk

Web Address

www.artisangrains.co.uk

Nutritional Claims

Source of fibre

High in protein

Health Claims

High in protein for healthy digestion

Company Name

Astisan Grains

Social Media

Twitter: @ArtisanGrains

Manufacturers Address

Astisan Grains, Fishponds, Bristol, BS16 3LD, UK.

Preparation and Usage

Boil in water or stock for 15 mins 2 portions: 1 Pour 100g Freekeh and 1/2 Litre (500ml) water into a medium saucepan. Add 1 tsp salt and 1 tbsp olive oil (optional) 2 Stir, then bring to the boil. Reduce heat and simmer for 15 minutes 3 Drain excess water and use hot, or allow to cool and use warm or cold* *Refrigerate and use within 2 days Try with... Roasted Tomatoes, Feta & Basil Brocolli & Carmalised Onion Moroccan Spiced Chicken Salad

Storage

Store in a cool, dry place

Further Description

More on our website www.artisangrains.co.uk For more helpful tips visit our website or twitter page Twitter: @ArtisanGrains

Return To

Astisan Grains, Fishponds, Bristol, BS16 3LD, UK. info@artisangrains.co.uk www.artisangrains.co.uk

Brand Marketing

At Artisan Grains we believe that natural foods form the basis of healthy living. We exist to introduce more consumers to healthy eating grains, seeds and pulses and to demystify, educate and encourage use. Discover our wide selection of versatile, nutritional grains and seeds: Artisan Grains Wholegrain Freekeh Artisan Grains Quinoa

Recipes

Simple recipe ideas... Spiced Butternut Squash & Feta Use instead of rice for a healthier 'egg fried rice' Cook, add fresh herbs and garlic butter. Use as a stuffing for roast chicken Sundried Tomato, Feta & Basil Make 'Mjadera' by adding cooked lentils, fried onions, garlic & cumin. Garnish with Coriander and serve with Greek Yogurt Roasted Courgette, Mint & Pomegranate Add olive oil, lemon juice, chopped tomatoes, chopped cucumber and loads of chopped herbs to chilled, precooked Freekeh for a delicious 'Tabouleh style Salad.

Regulated Product Name

Lightly toasted cracked grains of young wheat with a deliciously nutty taste

Company Address

Fishponds, Bristol, BS16 3LD, UK.

Country

United Kingdom Packed In

Storage Type

Ambient Type

Pack Type

Box Type

Standardised Brand

Artisan Grains Brand

Unit (specific)

Grams Unit (specific)

New Product Development

Final Product - Not NPD New Product Development

Calculated Nutrition Ordering

Regulation (EU) No 1169/2011 Scheme

Nutrition (per 100g)

Energy (kJ) 700.00
Energy (kcal) 165.00
Fat (g) 2.00
of which saturates (g) 0.38
Carbohydrate (g) 30.20
of which sugars (g) 1.40
Fibre (g) 5.20
Protein (g) 8.80
Salt (g) 0.00

Allergy Advice

  • Contains Wheat

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